Colonoscopy Preparation
Pill Prep For Colonoscopy
Half-Lytely Prep
Sensitive Stomach Diet
Coronary Artery Calcification
Managed Care Re-Education
Take Full Advantage
Hot Steam Vaporizer
Three Minutes
Lyme Vaccine (not available)
Neck Pain / Pinched Nerves
Colds, Viruses & Coughs
Calcium Supplement
Biofeedback/Neurofeedback
Airplanes & Afrin
Snoring
Smoking
Propecia
Allergy Proofing Tips
BP Self-Monitoring
Stepstool By Crib
Fainting
Male Menopause/Testosterone
Preventing Colon Cancer
Prednisone
Omega-3s
Shoulder Pain
Estrogen/Progestin Study
Iron Supplements
Maximum Heartrate
Smallpox Vaccination
Tinnitus - Ringing Ear
Nightime Urination
Pravastatin / Atorvastatin
Coenzyme Q-10
Fat Gene Exists!
Varicose Veins & Lasers
Bard EndoCinch System
Rapid Removal of Phobia
Clarinex, Allegra, Zyrtek
Preventing Prostate Cancer
Alternatives to Flu Shots
Preventing Breast Cancer
Teens & Supplements

Airplanes & Afrin

Airplanes contribute to frequent colds, ear and sinus congestion.  On a plane one is breathing the unfiltered air of 200 people, 30 or 40 of them suffering with a virus!! 

The air is dry, and the eye, throat, and nose membranes become raw and irritated, setting the stage for easy viral penetration. Using Afrin nose drops, with the head tilted, allow the drops go toward the side of the throat.  This allows the eustachian tube to be decongested and allows air back into the middle ear during the cabin pressure increase of descent.

It is important to get the drops to go down the side of the throat, about 20 minutes before descent.